Mindfulness has no scientific evidence and does have risks Photo: Omnes

Second Scientific Study Shows Health Benefits of Praying the Rosary

Two New York doctors, Patricia Gerbarg and Richard Brown, carried out two studies, gathered in a New York Times bestseller, written by journalist James Nestor entitled “Breath: The New Science of a Lost Art.” The doctors concluded that the most efficient breathing was when patients inhaled for 5.5 seconds and exhaled for 5.5 seconds, breathing between 5 and 6 times per minute.

Jews attack Armenian neighborhood in Jerusalem but police arrest Christians

The Christian community is doubly victimized: by the aggression that has shocked them and left them wounded and arrested, and by the subsequent intervention of the Israeli police forces, who end up punishing those who suffered and not those who caused the violence. Local sources report that more than 30 masked «provocateurs», some of them with weapons in hand, attacked Armenian bishops, priests, deacons and faithful in the Old City of Jerusalem.